This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

AWC Kitchens Ltd specializes in delivering top-notch commercial kitchen solutions in Southampton, UK, with over 35 years of experience in the industry. They are renowned for creating high-quality, custom kitchen designs tailored for restaurants, hotels, hospitals, and other commercial establishments. As a one-stop shop, AWC Kitchens offers services covering kitchen, servery, bars, front of house, and more, focusing on efficient workflow and ergonomic design.

At MMB we have extensive experience - undertaking over a 1000 replacements per year including bedrooms, conservatories, bathrooms and offices. Our team of professional tradesmen will professionally design, manage and construct your project from conception to completion. For over five years we have worked with major UK contractors to deliver refurbishment projects for public sector clients. We also work in partnership with building owners, major UK contractors and local authorities.

Karaoke and Disco based within the North West, we offer knowledgeable mobile disco and karaoke DJ service for events and occasions of all types. Our DJ’s work with you and your musical needs, giving you a say in the music and playlists. Guests are more than welcome to ask me for requests and we try and play most things. We’re dedicated to our clients by providing the most effective services and prices. Visit our website for more information!

WeHeat has been an online plumbing and heating retailer since 2009, but the family has been in the bathroom showroom business for over thirty years.

GE Solutions UK: Your local expert in solar panel installation and battery storage systems for both homes and businesses in Bromsgrove, Droitwich, Redditch, Solihull, Stourbridge, Worcester, and surrounding areas. Our MCS-certified team offers commercial and residential solar panels, Fox ESS battery storage, and energy-saving solutions. With over 10 years of experience, we provide professional consultations, surveys, and installations to help you reduce energy bills, gain energy independence, and lower your carbon

Based in Braintree, Essex we are a leading local sign maker supplying sign and print solutions throughout the UK. Signs & Print Limited have over 25 years’ experience working within the graphic design, sign and printing industry. We are a professional and friendly team dedicated to ensuring clients demands and high standards are met. Offering professional bespoke signage solutions, corporate gifts and business stationary please contact Signs & Print Limited today on 01376 341164.

At Hampshire Construction, we take pride in being one of the leading construction companies serving London and the South East UK. Our team specialises in groundworks, landscaping, and roofing, offering a wide range of services such as resin-bound driveways, block paving, tarmac, walls, fencing, roofing, and garden turfing. We are committed to delivering high-quality craftsmanship and providing tailored solutions that perfectly align with our clients' unique needs.

If you see the benefit of exercising your body now is the time to exercise your mind, as a healthy body and a healthy mind means getting all of the things that you want in life. At Opt 2 XL we offer coaching and run training courses that allow you to be totally in control of your mind, free from negative thoughts and limiting beliefs that hold you back. So become the complete package and contact us today. Visit our website for more information about our services!

Here at Fresh Aesthetics, we offer fat dissolving treatments,dermal fillers training,Obagi medical skin care, botox training, microblading,lip fillers,botox treatments, Profhilo, Ellanse fillers, botox training, and dermal fillers in Wednesbury and the surrounding areas of the West Midlands. If you would like to know more about the services we offer throughout Wednesbury, please don't hesitate to contact our experienced and friendly team today. We'd love to hear from you and assist you in any way we can.