This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

Colt Materials are the leading metal and engineering plastic supplier in the West Midlands. Offering an extensive range of materials. Visit our website for more information about our services!

At Fix My Garage Doors, we are your trusted experts for all things garage door repair and installation. Specializing in everything from broken garage door repairs to garage door automation and garage door replacement, we serve clients across Fife, Edinburgh, Dundee, and surrounding areas. Our services include repairing electric garage doors, installing side-hinged doors, and replacing up and over garage doors.

At Hodges Motor Works we pride ourselves on our workmanship and our ability to offer a wide range of services to our customers. We offer MOTs, repairs and servicing on cars, light vans and motorcycles. We are motorcycle specialists with over 20 years experience in customising and tuning bikes for track use. We are suppliers and service agents for a variety of popular parts manufacturers. In addition we stock an ever changing range on new and used vehicles, motorbikes and accessories.

RevisionPlus offers structured A-level & GCSE revision classes tailored to individual needs. Preparing for exams can be stressful. RevisionPlus aims to minimise this through intensive revision days away from distractions & to maximise opportunities for success at GCSE and A-level. RevisionPlus teachers concentrate on the areas of a subject that are of most concern. A revision course provides content, structure, exam skills and support, all in one. What better way to kick start exam preparation?

Brown Paper bags are one of the most commonly found bags in every supermarket, store or any outlet. They are the most comfortable and easy to use bags to carry grocery, vegetables or any other stuff. Due to their innumerable benefits, most of the people prefer to use them for their daily needs. Visit our website for more information.

Breakdown Recovery allows you to protect yourself from unexpected repair charges by offering a free, easy and flexible way to budget for vehicle servicing and maintenance. We know that running your vehicle is a costly proposition - and if you have a number of vehicles in your family, the prices just spiral. You want in order to budget for the prices of ordinary protection and perhaps even a little more "rainy day" fund for those sudden charges. Visit our website for full information about Ashcroft Auto Centre.

We understand your gutters are a vital part of protecting your home from damp and mould. We dedicate ourselves to providing superior gutter cleaning, lasting repair work & the highest quality replacements. With 15+ years of experience serving Rayleigh, Wickford, Hockley, Benfleet, and all nearby areas across Essex, you can count on us as your trusted local gutter cleaner.

Middleton Popstars is a local charity and open to all, regardless of ability. We have a dance studio, a recording studio, a big outdoor space good for filming and a small theatre. We teach vocals, dance and drama. Always looking for liked minded people to join our team of volunteers and open to new ideas and suggestions.

We specialise in the installation and maintenance of CCTV, Fire Systems, Intruder Alarms, Access Control, Door Entry, Wireless Transmission, Networking and Fibre Optics. Visit our website for more information about us!