This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

Outdated paper drawings? Don’t redraw from scratch. Our Paper to CAD Conversion Services allow you to digitize your legacy files into clean, editable CAD formats. Ideal for construction professionals, engineers, and designers looking to bring old records into modern CAD systems without compromising detail.

Welcome to Office Chairs, your trusted destination for high-quality office chairs designed to enhance comfort, productivity, and style in any workspace. Whether you're furnishing a home office, upgrading a corporate setting, or seeking ergonomic solutions for your team, we are here to provide you with chairs that meet your needs.

Established for over 30 years our experienced electrical contractors can provide professional and reliable solutions for all domestic and commercial electrical services. We offer a wide range of electrical services from installations to electrical repairs. Our domestic services range from new electrical units to complete household rewires and emergency callouts. We also have expertise in garden and emergency lighting. We offer a wide range of commercial electrical services from installations to testing and repairs.

Shape Surveyors is a building surveyor regulated by RICS and is located in Birmingham. We cover the surrounding areas of West Midlands, such as Coventry and Wolverhampton. We are fully regulated by RICS. For many years, we have been providing buyer reports, building surveys and valuations for purchase. We are committed to helping home buyers protect their investments.

I’m a time served plasterer with 10 years experience in the plastering business. Based in the Failsworth area, I offer my plastering services in Manchester and within a 20 mile radius of the city. I specialise in jobs of all sizes, no matter if you’re looking for a small home improvement job or you’re a contractor seeking commercial plastering services. I understand the importance of finding a tradesman you can trust and take pride in ensuring that the price is right while never cutting corners. Visit my website fo

Hallmark Workwear is a leading supplier of corporate Workwear including safety footwear, head and eye protection. We provide a fast and responsive service that our clients trust. Visit our website to learn more about our clothing products.

Silk clothing and accessories for women. After a life-changing accident, I discovered the healing power of natural fabrics like silk. Inspired by this, I created a luxury silk wear brand that blends timeless style with sustainability, elevating a woman's natural beauty while keeping her true to herself. Our designs offer effortless elegance, using only the finest silk to make women feel confident, authentic, and comfortable in their own skin.

Our emergency line is ALWAYS open - 07980602499 Please contact us if you need any urgent tree work. Chapel Tree Services is a local family run business with a professional, fully qualified team of arborists. Working in the residential & commercial sectors, we provide expert tree services including stump grinding, hedge trimming, small scale forestry services & more. We have an Ecologist for bat surveys, dormouse surveys & great crest newt surveys when required. We also stock firewood for sale!

Our products are designed to maximise the security of your home or business. They provide the highest level of protection available and use state of the art materials and locking systems. Visit our website for more information about our security products.