This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

No room in the house is complete without good quality flooring, and here at Discount Flooring Depot, that’s exactly what we provide at prices that won’t break the bank. We have the largest range of laminate flooring, solid wood flooring, engineered wood floors and flooring accessories available on-line in the UK, meaning you can find the highest standard of flooring for every room in your house no matter what budget you have. We have a huge flooring selection available in a range of types and finishes.

Enlist the expertise of Bar Events UK and elevate your next event with their superior bar services. From custom cocktail creations to comprehensive drink menus, their mobile bars are designed to cater to all tastes and event sizes. Their cocktail service is particularly notable, offering bespoke concoctions that are both visually appealing and delicious. Bar Events UK's dedication to delivering a personalised and high-quality experience is what makes them a leader in the event service industry.

R- Tec Garage is a well known garage covers all aspects of car repairs and maintenance. Having your car regularly serviced by a reputable garage ensures your car is kept running smoothly and economically, avoiding repairs that could potentially costs thousands. R-Tec Garage carry out both full and interim services ,they will always use quality parts, will never cut corners and will let you know if it is apparent any issues are developing on your vehicle.

SEO Essex Co has been providing online marketing services to its clients throughout Essex for many years now. We specialise in helping new start ups and small businesses achieve the online exposure they need to be successful. Please visit our website for full information on how we can help your business!

We have been providing executive airport transfers and chauffeur driven cars in Aylesbury for over 15 years and are one of the Aylesbury's leading private hire firms. Arc Executive services include airport transfers, single trips and personal chauffeur driven cars. We also arrange private London & Oxford tours so that you can get to experience the best of London in superior comfort.

At Shutters Stop, we are your one-stop shop for everything shutters, windows and Doors in the UK. We are a dedicated company passionate about providing our customers with high-quality products and exceptional service.

Our dedicated team of landscapers is committed to creating beautiful and functional outdoor spaces that exceed our clients’ expectations. Whether it’s a small residential garden or a large commercial project, we have the expertise and resources to deliver exceptional results. As landscape gardeners in Fife, we understand the unique challenges and opportunities presented by the local environment, and we tailor our services accordingly. Trust RT Landscapes to transform your outdoor space into a stunning oasis that yo

Whether you're planning a new build, refurbishment, remodel or extension, our extensive experience and expertise can turn your vision into reality. rom beginning to end, we deliver a high quality service and exceptional craftsmanship, backed by over 100 years of construction experience in Nottinghamshire and beyond. Our friendly and reliable team will collaborate with you to bring our ideas to life and ensure your home meets both current and future needs.

Coasteering - Cliff jumping, rock hopping, adventure swimming, scramble climbing, wave dodging & more. Explore the coast from a whole new dimension. All aspects of the adventure are optional, non-swimmers welcome, minimum age 8 years. Equipment supplied, our experienced guides will tailor your adventure to suit. From low level belly flops to 10m cliff jumps, calm glassy sea safari to roughwater turmoil of rocks & sea. Take a spin in the washing machine, a flush in the toilet bowl. Go on, jump in to Pembrokeshire!