This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

TIWI Solutions is a reputable company with 17 years of experience in the finishing trade, specialising in Corkspray interior (IWI) and exterior (EWI) insulation. Focused on innovative thermal correction, eliminating black spot mould and condensation, with Thin Internal Wall Insulation (TIWI) - Along side this we strongly focus on Asbestos Encapsulation with RoCL (click here) TIWI Solutions have won the title of highly commended work for the energy efficiency awards 2024.

Proud Plasterers Stafford is a local plastering business that provides exceptional plastering services to clients in Stafford and the surrounding areas. Our team of highly skilled and experienced plasterers is committed to delivering top-quality workmanship that exceeds our clients' expectations. At Proud Plasterers Stafford, we offer a wide range of plastering services, including plaster repair, drywall installation, interior and exterior plastering, and plaster restoration.

Nikki Homes is an independent, privately owned estate agent based in Stratford Upon Avon. We specialise in finding luxury properties and we are experienced and qualified property professionals who are entrepreneurial and property focused.

Durham Scaffolding, based in the heart of Durham, is a premier provider of bespoke scaffolding solutions for residential, commercial, and industrial projects. With a commitment to safety, reliability, and customer satisfaction, we offer a comprehensive range of services including scaffold design, erection and dismantling.

I am a classicly trained Soprano..available for all events. Weddings or funerals, religious or non religious.. using my own orchestral backing or singing with your organist etc... I can also play favourite music or songs.. I am experienced in all genres from Classical to modern. Visit my website for more information - Thank You!

Midlandsremap.com are based in Leicester. We offer a professional custom chip tuning remap & emissions fix services for most makes and models of cars, all of our remaps are custom to your car and are Dyno developed to give you the best possible results.

Safer Bathing Experts is a company that specialises in providing safe and accessible bathing solutions for individuals with mobility issues or disabilities. Our mission is to ensure that everyone has the ability to bathe independently and with dignity.

Pradus Facilities Management is a leading facilities management services company offers businesses in the North-West of the UK, Security and Cleaning Services, of an exceptional service standard. Pradus is one of the most popular integrated facilities management services suppliers focused on the efficient and effective delivery of support services for the organizations that it serves. Schedule a FREE consultation Call 07834858096. To Get FREE Estimates visit our website https://www.pradus.co.uk/

For over 25 years we have been helping homeowners across Greater Manchester with roofing solutions. We have developed a reputation based on quality & professionalism, offering high quality services at affordable prices. Having become fed up with an overcrowded 'cowboy' market, we had a simple vision; to establish a roofing company that was founded on reputation alone. We pride ourselves on our affordability & approachable nature, which is why we are one of the most trusted roofing companies in the North West.