This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

At Sash Window Revival, we take great pride in bringing traditional sash windows back to life. Based in Norfolk, we serve Norfolk, Suffolk, Bury St Edmunds, and Cambridgeshire, restoring over 250 sash windows every year. Our services include sash cord replacement, timber frame repairs, and full draught-proofing, all designed to preserve the original charm of your property while improving energy efficiency.

Sunderland Dentists is a premier dental practice dedicated to providing top-quality care in a comfortable and friendly environment. We offer a full range of dental services, from routine check-ups and cleanings to advanced cosmetic and restorative treatments. Our experienced team is committed to ensuring every patient enjoys a healthy, beautiful smile through personalised care and the latest dental technology.

Here at Tees Print in Middlesbrough, NorthYorkshire, we are experienced printer soffering expert graphic design services, large format printing, and business stationery services to support businesses of all sizes. Whether you need clear and professional booklet printing, creative marketing print, branded promotional gifts, full exhibition services, or bold poster printing, leaflet printing, and tailored advert design, we're here to help.

Hometyre is a mobile service that brings the workshop to your home or place of work at a time that suits you. Our service includes supply and fitting of new tyres, puncture repairs, wheel balancing, wheel alignment, tyre pressure monitoring system repairs & locking wheel nut removal. We cater for cars, vans, caravans and motor homes. We supply all makes of tyres including high performance and run flats. We also supply and fit Tyron bands. Visit our website or call freephone 0800 783 9310 for expert advice.

Our family-run business embodies friendliness and professionalism. Each client is unique, and we pride ourselves on understanding and respecting your individual needs. We approach every clearance with a warm, friendly touch, understanding that your needs are as unique as your home. Our services are deeply rooted in offering personalised, caring solutions. Our team, led by Rikki operates with a compassionate and knowledgeable approach.

Hallmark Workwear is a leading supplier of corporate Workwear including safety footwear, head and eye protection. We provide a fast and responsive service that our clients trust. Visit our website to learn more about our clothing products.

Midlandsremap.com are based in Leicester. We offer a professional custom chip tuning remap & emissions fix services for most makes and models of cars, all of our remaps are custom to your car and are Dyno developed to give you the best possible results.

At South West Removals, based in Axminster, Devon, we pride ourselves on delivering top-quality household removal services for local, national, and international moves. We work throughout the local area including in major towns such as Taunton, Exeter, Yeovil, Sidmouth and Honiton. Our experienced team handles every step of the moving process, from expert packing to secure transport, ensuring that your belongings are well-protected and arrive safely.

Digital Forest Interactive is a highly focused, creative web design and marketing agency on the Hants/Surrey border. We provide full website design and development and online marketing services to customers large and small. SEO and Online Marketing. We are focused on our clients success! Visit our website for more information about us and how we can help your business!