This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

The wedding day is one of the most important days of your life. This event is always accompanied by a special kind of excitement, special moments, which you must not forget. Let us stop at the scene of these joyful moments, so that you, together with your loved ones can enjoy them for many, many years. If you needs something different please let me know and we will find the solution. Please see our website for full information about our services.

I am a professional artist/painter and decorator with a BA Hons in fine art, also qualified paint & decorator. I operate in the West Midlands, am fully skilled and experienced & provide a professional & reliable service. I have worked in Schools and Nurseries & peoples homes, wallpapering, painting & the occasional wall mural for customers. My rates vary, if you are after a hand-painted mural I will quote the painting based on size and complexity. Please contact me for more information.

Silk clothing and accessories for women. After a life-changing accident, I discovered the healing power of natural fabrics like silk. Inspired by this, I created a luxury silk wear brand that blends timeless style with sustainability, elevating a woman's natural beauty while keeping her true to herself. Our designs offer effortless elegance, using only the finest silk to make women feel confident, authentic, and comfortable in their own skin.

Established in 1996, E.F.L Motor Engineers is a friendly, local garage based in Garston. We provide full car and light commercial servicing saving you £££s on main dealer prices. We also specialise in accident repairs and can process your insurance claims. We are well established throughout the area and have acquired an excellent reputation throughout South Liverpool by providing an honest and genuine car repair service and completing all work to the highest standard.

Our team of specialists in back pain provides effective pain management solutions at our Coventry Clinic. We offer relief and treatments for various conditions including back pain, neck pain, shoulder pain, hip pain, foot pain, knee pain, and more. Experience the care and expertise you deserve for a healthier, pain-free life.

Hallmark Workwear is a leading supplier of corporate Workwear including safety footwear, head and eye protection. We provide a fast and responsive service that our clients trust. Visit our website to learn more about our clothing products.

We are a fast-growing law firm based in south Manchester, specialising in commercial litigation and property law for both commercial and residential clients, we believe strong communication is essential. Please visit our website for more information about our services!

At Hampshire Construction, we take pride in being one of the leading construction companies serving London and the South East UK. Our team specialises in groundworks, landscaping, and roofing, offering a wide range of services such as resin-bound driveways, block paving, tarmac, walls, fencing, roofing, and garden turfing. We are committed to delivering high-quality craftsmanship and providing tailored solutions that perfectly align with our clients' unique needs.

At La Bandera we believe Spanish food should be fresh, simple and delicious. We source only the freshest local ingredients and combine them to produce the best of Spain's traditional dishes. We are a dedicated team who strive to deliver an efficient service which ensures full customer satisfaction every time in sumptuous surroundings. The world famous executive chef Josetxo Arrieta has created our first class traditional Spanish menu which will be a unique first in Manchester as we seek to set new standards for Ibe