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This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

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As a full-service Technical Event Production company, we specialise in delivering seamless, high-quality events across Glasgow and the UK. Our comprehensive service covers every aspect of event production, from venue sourcing and management to cutting-edge audiovisual solutions, lighting, staging, and more. We streamline the entire process, managing the complexities so you can focus on enjoying your event. Our approach integrates smoothly with your team, minimising disruption while ensuring a memorable experienc

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