This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

For over 20 years, Alan & Susan Field have been organising great golf breaks over the Channel. Our local knowledge of courses & hotels is second to none. The best courses are easily reached by Eurotunnel in the comfort of your own car. Le Touquet, Hardelot, Waterloo, St Omer are just some of the destinations on offer. Our personalised service comes at package prices and there are group reductions on offer too, whether with friends, family or golf club members. Ask us for a quote or for help choosing your trip.

At Guzzbury Studio we provide end-to-end web solutions for businesses all over the world. Our services includes, Web Design & Development, Hosting & Maintenance, Graphic Design, SEO, Exclaimer Cloud Signatures, Photography & Videography....and more!

Whether you're planning a new build, refurbishment, remodel or extension, our extensive experience and expertise can turn your vision into reality. rom beginning to end, we deliver a high quality service and exceptional craftsmanship, backed by over 100 years of construction experience in Nottinghamshire and beyond. Our friendly and reliable team will collaborate with you to bring our ideas to life and ensure your home meets both current and future needs.

Atlantic Recycling specializes in reliable, eco-conscious skip hire services tailored to Cardiff’s diverse waste management needs. We offer a comprehensive range of skip sizes and flexible rental options, making waste disposal easy and convenient for both households and businesses in the region. With a strong focus on sustainability, Atlantic Recycling is committed to reducing landfill waste through efficient sorting and recycling processes. Our experienced team is dedicated to providing top-tier service.

Multy Lift Forktrucks Ltd have been an approved Mitsubishi Forklift Dealer since 2009. Working with the Mitsubishi brand proves that Multy Lift can provide highly reliable, professional Forklift sales and servicing to customers throughout the UK. Multy Lift are a family run business operating under ISO 9001 and can provide KPIs and SLAs to compare with even the largest manufacturers whilst still retaining a local presence. Contact Multy Lift today to find out more about their products and services.

Here at Neil Westwood & Co., we are chartered accountants offering professional accounting solutions and accountancy services, including bookkeeping, payroll, VAT returns, and accounts preparation. We are tax return accounting specialists and provide our services to clients throughout Dudley and the surrounding areas of the West Midlands.

Schwarzkopf Professional salon, specialist in Brazilian blow dry and Afro hair. Ed, originally from Brazil, has 20 years experience as a hairdresser & arrived here 12 years ago bringing his knowledge and expertise of the Brazilian blow dry to become internationally renowned. Ed has also completed his Colour Masters with Schwarzkopf and with his experienced team is waiting to give you the transformation of your dreams. We have extensive experience working with Caucasion, Asian and Afro hair. We also offer tuto

Fergusson Law is a firm of solicitors in Edinburgh that offer a bespoke all-inclusive service that ensures each individual client's requirements are met. Specialist advice, covering all aspects of family provision including Estate Planning, Wills, Trusts, Taxation and Inheritance Tax, is offered to ensure clients are secure in the knowledge that their wealth and interests are being protected and their wishes implemented. Services offered for a fixed fee.

If you see the benefit of exercising your body now is the time to exercise your mind, as a healthy body and a healthy mind means getting all of the things that you want in life. At Opt 2 XL we offer coaching and run training courses that allow you to be totally in control of your mind, free from negative thoughts and limiting beliefs that hold you back. So become the complete package and contact us today. Visit our website for more information about our services!