This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

We are the single best tasting and nutrient filled supplements available on the market. Though we are a small local business we have managed to develop a fantastic range of supplements help everyone achieve their goals! Check our website to find the perfect product for you. Free postage available on selected orders!

As Liverpool’s leading independent chain of estate agents we manage the largest residential property portfolio in Merseyside, which means we are confident that we have the house which is right for you. As one of the most recognisable brands in Liverpool, Sutton Kersh attracts hundreds of buyers every month enabling us to maximise the saleability of every property we represent. We are also one of Liverpool’s leading letting and property management agents.

Durham Scaffolding, based in the heart of Durham, is a premier provider of bespoke scaffolding solutions for residential, commercial, and industrial projects. With a commitment to safety, reliability, and customer satisfaction, we offer a comprehensive range of services including scaffold design, erection and dismantling.

Wirral Driving Lessons is the premium provider of first-class driving lessons in Wirral. With some of the most experienced driving instructors on their books, they have what it takes to help you pass your test as quickly as possible without compromising quality or safety. The team can provide you with access to some of the most patient, skilled and caring driving instructors on the Wirral.

Fergusson Law is a firm of solicitors in Edinburgh that offer a bespoke all-inclusive service that ensures each individual client's requirements are met. Specialist advice, covering all aspects of family provision including Estate Planning, Wills, Trusts, Taxation and Inheritance Tax, is offered to ensure clients are secure in the knowledge that their wealth and interests are being protected and their wishes implemented. Services offered for a fixed fee.

We offer free professional Bagpipe and Drum section (Snare/Tenor/ Bass) tuition to learner youngsters and adults in a friendly environment based at the Irish World Heritage Centre in Manchester every Tuesday. We welcome new players with past marching band style experience and learners alike. Contact Pete. The Band is also available for hire on Parades, Weddings and Special Occasions. Contact Colin (via Web link).

Panfield House is a beautiful self-catering cottage in Braintree. Perfect for both business travellers and those looking for holiday lets. Panfield House offers great hospitality and luxurious fully equipped accommodation at very competitive rates. For more information please contact Panfield House on 01376 326345.

Xtreme Precision Engineering Ltd, based in Gloucester, Gloucestershire, is your go-to solution for various engineering services, catering to your specific project needs with highly skilled engineers. Our comprehensive offerings include advanced technologies such as welding safety equipment, CNC pipe cutters, CNC DXF digitising systems, CNC plasma cutting, r-tech p100 CNC accessories, CNC plasma tables, and both mig and tig welding machines, along with essential welding supplies. Known for our quick and efficient se

At Sash Window Revival, we take great pride in bringing traditional sash windows back to life. Based in Norfolk, we serve Norfolk, Suffolk, Bury St Edmunds, and Cambridgeshire, restoring over 250 sash windows every year. Our services include sash cord replacement, timber frame repairs, and full draught-proofing, all designed to preserve the original charm of your property while improving energy efficiency.