This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

Meat The Greek Edinburgh is a family-run restaurant that brings the authentic taste of Greece to a warm and inviting atmosphere. With over 25 years of experience in Greece and Scotland, we have been crafting unforgettable dining experiences for our guests.

We provide exceptional rope access and confined space solutions to ensure your projects are completed safely, efficiently, and cost-effectively. With a reputation for excellence and a team of some of the world's most experienced and qualified rescue technicians, we are your go-to specialists for all work at height, confined space, and rope rescue needs.

OpenFix offers reliable home and boiler care plans for UK homeowners, with fast emergency response and unlimited home repairs. Visit our website for full information!

Welcome to Swallow Glazing Ltd, the leading family-run, Fensa registered window and door installers in Ickenham, with over 30 years of experience. We specialise in installing windows and doors that not only enhance the look of your property but also provide added security and energy efficiency. Whether you are looking to replace a single window or renovate your entire home, we take pride in our ability to deliver on time and within budget, ensuring a hassle-free experience for our customers

Medusa Stone is a family run company specialising in the design, supply and installation of Natural Stone and Quartz Work Surfaces. We hold over 200 Granite and Quartz slabs in stock. Whether you want to do everything in one visit at our Basildon showroom, or you require us to come to your property, help design your project and manage it from the first initial idea through to completion, we offer a truly personal and unparalleled level of service. Please browse our website for more information.

I offer face to face counselling at www.stockportcounselling com and I offer one to one personal training at www.stockportpersonaltraining.com. I also offer hypnotherapy and therefore offer a mind and body approach. Please visit my website for more information!

Durham Scaffolding, based in the heart of Durham, is a premier provider of bespoke scaffolding solutions for residential, commercial, and industrial projects. With a commitment to safety, reliability, and customer satisfaction, we offer a comprehensive range of services including scaffold design, erection and dismantling.

If you wish to gain more sales and customers from your website on Google and Bing then SEO is a worthy investment. So what is SEO? SEO is about improving your website, fixing errors in the code and inconsistencies so that the search engines can better understand what your website is about - which then leads to more people finding your site and the effect snowballs from there. Simply put, more traffic = more sales. We aim to boost your site so that it can be found on the first page of a search result. Who r

At Giorgio we pride ourselves in offering the finest authentic Italian food, with a variety of pizzas made in the traditional Neapolitan way. Our pasta is cooked fresh every day & complimented with a sauce of your choice. Giorgio's is one of the longest-established & most-loved Italian restaurants in Manchester. Giorgio offers an intimate setting with a warm & inviting atmosphere, perfect for a romantic meal or just somewhere relaxing to enjoy quality food. A private room is available for up to 25 people.