This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

Specialists in Air conditioning system installations, maintenance & more! At TRAC, we understand that the ideal air conditioner services and installation system needs to fulfil many requirements, and our wide range of applications can do just that. We use the latest air conditioning technologies with the highest product specifications from great suppliers such as Mitsubishi Electric.

Locker & Riley is an award-winning fibrous plaster specialist based in the UK. We have an extremely talented and highly skilled team of artists, modelmakers and master craftsmen that produce incredible plasterwork that is of the finest quality. We are internationally renowned for our design, production and installation quality and have served some of the world’s most prestigious historic landmarks and palaces. Visit our website for more information about our services.

All your pet’s needs catered for by us with TLC. When you are not able to look after them, for any reason. We will exercise, feed, cuddle, clean out trays, cages water plants etc.. Whatever your needs, if we can help, we will, just ask. We are here to make your time away from home, as stress free as possible, for you, your pets and your plants.

If you are looking for cherry picker hire options in Southend on Sea, Basildon or the surrounding areas within Essex, contact us for a free quotation. Cherry Picker is suitable for... Facilities Maintenance Shopping centres and other indoor/outdoor areas Manufacturing and warehouse applications and stock-takes Telecommunication facilities Entertainment facilities Electricians Glaziers Plumbers All maintenance and construction work Cherry Picker Hire from £150. For more information. please contact Mick.

We walk dogs, giving them the exercise and socialization they need to be healthy, fit, and happy. Experienced, pet first aid certified, dog behavior diploma, Police DBS checked, insured, flexible, comfortable vehicle, and with competitive prices. We promised not to let you and your dog down. Cover Aldershot, Farnham, Farnborough, Fleet, Camberley, and surrounding area. Services include dog walking, doggy daycare, puppy home visit, dog sitting, dog boarding and pet sitting service

We work with schools, nurseries, councils and local authorities, main contractors, private developers, landscape architects & designers, and private clients. Nationwide contractor. All staff DBS checked and approved and installers hold CSCS card. Members of SAPCA, Constructionline, ROSPA.

We are a family run business since 1962 with a long history of carrying out car body & car scratch repairs in Manchester. Old fashioned values coupled with modern techniques & the best tools and products mean your car body damage or paint repair is in the best possible hands. We take on work from business or private customers & have dealt with all the major insurance companies. Please don't hesitate to call now on 0161 223 2278 for a free quote - or use our website contact form.

SEO Essex Co has been providing online marketing services to its clients throughout Essex for many years now. We specialise in helping new start ups and small businesses achieve the online exposure they need to be successful. Please visit our website for full information on how we can help your business!

North East Contractors Ltd, based in Whitley Bay, is renowned for its outstanding roofing services. With a team of experienced professionals, we provide a range of roofing services including new roof installations, roof repairs, and replacements. We specialise in various types of roofs such as flat roofs, rubber roofs, and slate tiled roofs, ensuring quality and durability.