This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

TD Tree & Land Services Ltd provides comprehensive tree surgery and land management services across Edinburgh, Central Scotland, and Northern England. Our arborist services encompass all aspects of tree care, including pruning, felling, firewood, crane dismantling, veteran tree management, site clearance, storm damage, stump removal, tree surveying, tree consultancy, tree reports, tree surveys, bat and ecological surveys, forestry and woodland management.

Heywood Electrical specializes in providing expert electrical services throughout Heywood and the Greater Manchester area. With a commitment to quality craftsmanship and customer satisfaction, we offer a wide range of services including electrical installations, repairs, and maintenance for residential and commercial clients. Our team of certified electricians ensures safety and reliability in every project, whether it's rewiring a home or upgrading commercial electrical systems. Trust Heywood Electrical for profes

Clive Atkins & Co specializes in professional accounting services in Swansea. As a leading accounting firm, they have been in business for more than 30 years and have a team of dedicated and experienced accountants who can handle all your business accounting needs.They are a full-service accounting firm and offer professional accounting support to clients throughout South Wales but more than this they offer business support, guidance and advice.

RB Services Ltd are leading specialists in PAT Testing, Fixed Wire Electrical Testing, Fire Extinguisher Servicing & Sales, and Emergency Light Testing, offering reliable compliance solutions for businesses across Birmingham, Solihull, Redditch, Coventry, and the wider West Midlands. Our team of City & Guilds qualified engineers delivers professional services tailored to a wide range of clients, from schools and offices to large commercial properties.

Willshee’s Waste & Recycling Ltd is a leading commercial, industrial and domestic waste management company based in Burton-On-Trent. Willshee’s is a family run company who specialise in waste management, skip hire, trade waste and recycling. Willshee’s has recently been accredited with ISO 9001, ISO 14001 and 45001. They are your number one choice for any waste management requirement you may have.

Southampton Drains24 is your trusted partner for all drainage solutions in the Southampton area. Our experienced team specializes in providing a comprehensive range of services, including drain unblocking, CCTV drain surveys, and expert drain repairs. We cater to both residential and commercial clients, ensuring that your drainage systems are functioning optimally. With a focus on quick response times and high-quality service, we are dedicated to resolving any drainage issues you may encounter.

We take pride in offering sustainable solutions that benefit both your business and the planet. By integrating energy-efficient equipment and eco-friendly materials, we help you create an environmentally responsible kitchen. As a female-led business, we are passionate about promoting inclusivity within the industry. Our mission extends beyond designing kitchens; we aim to foster a supportive environment for people of all abilities, ensuring everyone has a chance to thrive. This philosophy is at the heart of everyth

Midlandsremap.com are based in Leicester. We offer a professional custom chip tuning remap & emissions fix services for most makes and models of cars, all of our remaps are custom to your car and are Dyno developed to give you the best possible results.

At South West Removals, based in Axminster, Devon, we pride ourselves on delivering top-quality household removal services for local, national, and international moves. We work throughout the local area including in major towns such as Taunton, Exeter, Yeovil, Sidmouth and Honiton. Our experienced team handles every step of the moving process, from expert packing to secure transport, ensuring that your belongings are well-protected and arrive safely.