This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

Geoff Farmer has 31 years of experience in the floor screeding industry and has built a solid database of customers over those years in Pembrokeshire, Carmarthenshire, Ceredigion and Swansea areas, most of which are from recommendations and word of mouth. Geoff has worked with a wide range of clients ranging from individual home owners to National contractors. The team pride themselves in giving every project the same level of professionalism and continue to strive to deliver all projects on time.

At Cross Plumbing, we bring years of industry experience to every project, making us your trusted choice for heating repairs and emergency plumbing service in Aldershot. Our skilled team of experts works with dedication and precision to deliver professional, efficient solutions that ensure your plumbing and heating systems function at their best.

At Sterlings Photobooths, we provide event services for wedding parties, corporate events, and much more! Choose from our party photo booth, magic mirror, light-up letters & numbers, starlit dance floors, and sweet carts. We can offer our services through the Midlands, so if you would like to know more or for a quote, contact us now and get your party rocking!

Dolphin Networks offers full services in SharePoint Consultancy, Business Intelligence Applications, Big Data, Cloud and Mobile computing and Data Warehousing. We also couple this very closely with developing custom applications to provide a front end interface to data driven solutions. Visit our website for more information about our services.

Our products are designed to maximise the security of your home or business. They provide the highest level of protection available and use state of the art materials and locking systems. Visit our website for more information about our security products.

For over 20 years, Alan & Susan Field have been organising great golf breaks over the Channel. Our local knowledge of courses & hotels is second to none. The best courses are easily reached by Eurotunnel in the comfort of your own car. Le Touquet, Hardelot, Waterloo, St Omer are just some of the destinations on offer. Our personalised service comes at package prices and there are group reductions on offer too, whether with friends, family or golf club members. Ask us for a quote or for help choosing your trip.

Welcome to Three Arches in Cardiff. The garage, originally established at the Llanishen Cardiff site in 1936, was taken over in 2000 by former main dealer Peter Dutton. We can cater for a wide range of vehicles for routine servicing, MOT testing (Diesel & Petrol Class 4) and general repairs such as clutches, exhaust systems, timing belt replacement as well as general maintenance. We also carry out routine servicing for cars still under a manufacturers warranty in keeping with manufacturers guidelines.

Whether it is insects, rodents or birds, infestations can become an enormous problem on your property. They can spread disease, damage your environment and cause harm to people living under your roof. At Premier Pest Control we are dedicated to removing infestations as soon as you notice them.

Birthdays and anniversaries are a special time for family and friends to come together. It is a perfect time to get memories created as well as relive old ones, and you can do this with our banners. Banners can be personalized to make things look more beautiful. Personalised banner printing is easy and enhances the ambience of the party. To make birthdays special and memorable try personalised birthday banners. They are water resistant and come in various sizes. Visit our website for more information.