This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

Advanced Commercial Interiors has been leading the way creating innovative office and warehouse interiors designed to keep you at the cutting edge of your industry. Offering office design, fit out and refurbishment as well as office furniture and more. Our team covers the whole of the UK including Nottingham, Derby, Leicester, Birmingham and more! give us a call today to start planning your project. Get a free, no-obligation quote.

Durham Flooring have over 20 years of commercial flooring fitting experience and an extensive knowledge of the flooring industry, offering a professional and flexible service. Visit our website for full information on our flooring services.

Portsmouth Drains24 is your go-to expert for all drainage needs in the Portsmouth area. Our dedicated team specializes in a wide range of drainage services, including drain unblocking, CCTV drain inspections, and comprehensive drain repairs. We pride ourselves on delivering prompt, reliable service to both residential and commercial clients. Whether you’re dealing with blocked drains, emergency situations, or routine maintenance, we are committed to providing high-quality, professional solutions tailored to your sp

Based in North Yorkshire we offer a personable high-quality loft conversion service for homeowners throughout the United Kingdom. We evolved our specific conversion method to overcome the problems of utilizing loft areas in modern-day homes which have a trussed rafter roof layout. Since the mid-1960, the huge majority of latest homes have integrated the w-shaped trussed rafter roof system. Visit our website for more information about our services.

Horizon Roofing Hereford, located in Hereford, is a leading roofing company offering comprehensive services for both residential and commercial properties. Our expertise encompasses new roof installations, repairs, maintenance, and detailed inspections. We excel in working with various roofing materials and styles, ensuring a perfect fit for each property's aesthetic and functional needs. Our team, comprising seasoned professionals, is committed to delivering exceptional craftsmanship and customer service.

For over 20 years, Alan & Susan Field have been organising great golf breaks over the Channel. Our local knowledge of courses & hotels is second to none. The best courses are easily reached by Eurotunnel in the comfort of your own car. Le Touquet, Hardelot, Waterloo, St Omer are just some of the destinations on offer. Our personalised service comes at package prices and there are group reductions on offer too, whether with friends, family or golf club members. Ask us for a quote or for help choosing your trip.

Karaoke and Disco based within the North West, we offer knowledgeable mobile disco and karaoke DJ service for events and occasions of all types. Our DJ’s work with you and your musical needs, giving you a say in the music and playlists. Guests are more than welcome to ask me for requests and we try and play most things. We’re dedicated to our clients by providing the most effective services and prices. Visit our website for more information!

Irvine Moving Solutions specialise in home and office removals covering all or Ireland, UK & Europe. We also offer worldwide shipping services and storage.

At Homedry Roofing Havant, we are a team of dedicated professionals committed to providing exceptional roofing services to homeowners in the Havant area. With years of experience and a passion for quality craftsmanship, we have built a reputation for delivering outstanding results that ensure the protection and longevity of your home. Our company specializes in a comprehensive range of roofing services, including new roof installations, roof repairs, re-roofing and maintenance. We work with a variety of high-qualit