This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

Avalon Cabs is a 24 hour taxi company serving South Manchester & Stockport. We specialize in Manchester Airport Transfers and are backed up by one of Manchester largest fleets of taxis, including Saloon Cars, Estate Cars, Multi Purpose Vehicles (5 seats) and 8 Seat Minibuses. Avalon Cabs are GPS controlled from a state of the art call centre with multi-site and cloud backups. Visit our website for more information.

Candypop Event Hire are based in Bristol and offer popcorn machines, candyfloss machines and slush machines, soft ice cream machines, chocolate fountain with illuminated surround and Beverage Fountains, for hire for weddings, parties, functions and events. In fact we can cater for any occasion. Whether you are booking for a private party or a corporate event student ball our team can process your enquiry swiftly and efficiently. Discounts are available for multiple machine hire at the same event.

At Cross Plumbing, we bring years of industry experience to every project, making us your trusted choice for heating repairs and emergency plumbing service in Aldershot. Our skilled team of experts works with dedication and precision to deliver professional, efficient solutions that ensure your plumbing and heating systems function at their best.

We provide exceptional rope access and confined space solutions to ensure your projects are completed safely, efficiently, and cost-effectively. With a reputation for excellence and a team of some of the world's most experienced and qualified rescue technicians, we are your go-to specialists for all work at height, confined space, and rope rescue needs.

Middleton Popstars is a local charity and open to all, regardless of ability. We have a dance studio, a recording studio, a big outdoor space good for filming and a small theatre. We teach vocals, dance and drama. Always looking for liked minded people to join our team of volunteers and open to new ideas and suggestions.

Geoff Farmer has 31 years of experience in the floor screeding industry and has built a solid database of customers over those years in Pembrokeshire, Carmarthenshire, Ceredigion and Swansea areas, most of which are from recommendations and word of mouth. Geoff has worked with a wide range of clients ranging from individual home owners to National contractors. The team pride themselves in giving every project the same level of professionalism and continue to strive to deliver all projects on time.

We specialise in the following areas: Energy & Utilities - Account & Finance - Sales & Marketing - Catering & Hospitality - Commercial & Financial - Telecoms & IT - Admin & Office - Call Centre & Field Sales. Visit our website for more information about our recruitment and staffing services.

If you see the benefit of exercising your body now is the time to exercise your mind, as a healthy body and a healthy mind means getting all of the things that you want in life. At Opt 2 XL we offer coaching and run training courses that allow you to be totally in control of your mind, free from negative thoughts and limiting beliefs that hold you back. So become the complete package and contact us today. Visit our website for more information about our services!

We specialise in the installation and maintenance of CCTV, Fire Systems, Intruder Alarms, Access Control, Door Entry, Wireless Transmission, Networking and Fibre Optics. Visit our website for more information about us!