This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

I am a professional artist/painter and decorator with a BA Hons in fine art, also qualified paint & decorator. I operate in the West Midlands, am fully skilled and experienced & provide a professional & reliable service. I have worked in Schools and Nurseries & peoples homes, wallpapering, painting & the occasional wall mural for customers. My rates vary, if you are after a hand-painted mural I will quote the painting based on size and complexity. Please contact me for more information.

J&M Green Mortgages Services Ltd is a highly respected, award-winning family-run business specializing in mortgage and insurance brokerage services. With years of experience and exceptional industry knowledge, we are dedicated to helping our clients secure the most competitive and tailored financial solutions for their homes.

Phoenix Restoration Ltd, based in Dover, UK, specializes in professional property restoration services, including water, fire, and mold damage restoration. With over 20 years of experience, the company is dedicated to restoring homes and businesses to their pre-loss condition. Known for fast, reliable, and high-quality service, Phoenix Restoration Ltd offers peace of mind to clients, ensuring their properties are restored with care and precision.

Locker & Riley is an award-winning fibrous plaster specialist based in the UK. We have an extremely talented and highly skilled team of artists, modelmakers and master craftsmen that produce incredible plasterwork that is of the finest quality. We are internationally renowned for our design, production and installation quality and have served some of the world’s most prestigious historic landmarks and palaces. Visit our website for more information about our services.

MAK Energy Ltd., a leading solar panel installer based in Wickford, Essex, has been helping homeowners and businesses across the UK switch to solar power since 2008. As an MCS-certified company, they offer a free solar consultation to assess your specific needs and recommend the best solution, whether it's solar panels (PV) or battery storage. MAK Energy prioritizes using the latest technology and adheres to the highest standards to ensure a quality installation. Many satisfied customers have benefited from MAK

We have been providing executive airport transfers and chauffeur driven cars in Aylesbury for over 15 years and are one of the Aylesbury's leading private hire firms. Arc Executive services include airport transfers, single trips and personal chauffeur driven cars. We also arrange private London & Oxford tours so that you can get to experience the best of London in superior comfort.

Removal Companies Manchester. Home removal with packing and unpacking services. Storage solutions for your excess items. Office removal. Local to National moves and vice versa. Student moving services. NHS relocation service. Check out our website for full information!

Green Gardening Services Bournemouth are your go to Gardeners in Bournemouth to keep your outdoor space looking pristine and beautiful. Our gardening services primarily cover Bournemouth, Boscombe, Southbourne & Christchurch.

GE Solutions UK: Your local expert in solar panel installation and battery storage systems for both homes and businesses in Bromsgrove, Droitwich, Redditch, Solihull, Stourbridge, Worcester, and surrounding areas. Our MCS-certified team offers commercial and residential solar panels, Fox ESS battery storage, and energy-saving solutions. With over 10 years of experience, we provide professional consultations, surveys, and installations to help you reduce energy bills, gain energy independence, and lower your carbon