This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

Need a locksmith in Manchester? 24 hour Service. Snapped a key in your lock? Locked out? 24HR/7 day service, 365 days a year. Store our number! Local, fast and friendly. All locks opened. Locks fitted, Locks changed, Roller shutter locks, UPVC door locks Composite door locks, Mortice locks, Mail Box locks etc.. Contact us or visit our website for more information!

At Central Chiropractic Clinic, our dedicated team is committed to helping patients achieve a pain-free and vibrant life. We provide first-class treatment for an extensive range of injuries and conditions, including back, neck, shoulder, hip, knee, and foot pain. Our experienced practitioners offer specialised treatment for sciatica, trapped nerves, disc injuries, and nerve pain relief. With our personalised approach and state-of-the-art techniques, we aim to provide comprehensive care tailored to each individual's

Here at Gower Vets we are able to treat a range of different species including cats, dogs, rabbits, mice, gerbils, guinea pigs and rats. We are a short 15 minute drive from Swansea City Centre and surrounding areas.

All Drivers CRB/DBS Checked Helpful, friendly service guaranteed School Contracts Airport Transfers Golf Trips Race Days Hen/Stag Parties

Aluminium Shopfront UK specializes in providing high-quality aluminium shopfronts, doors, and windows for commercial properties. We offer full shopfront installations, ensuring a sleek and secure entrance for businesses.

Definition Audio Visual is a professional audio visual installation company that provides sound system installations, stage lighting services, projector installations, Digital Signage solutions and Sonos music systems into commercial properties and businesses. We provide a complete AV installation service from start to finish on all our projects. From a background music system or public address system installation to a projector and screen installation so we cover all aspects of an AV installation solution.

We offer a full range of roofing options for domestic and commercial roof repair or replacement. From small repairs to new roofs, all our work is completely guaranteed and protected by public liability insurance for that added peace of mind. We can provide you with help and advice in choosing the most suitable roofing solution for your needs. We will explain things as clearly and concisely as possible and fully describe the problem and how we will repair it. Visit our website for more about our services!

Atlantic Recycling specializes in reliable, eco-conscious skip hire services tailored to Cardiff’s diverse waste management needs. We offer a comprehensive range of skip sizes and flexible rental options, making waste disposal easy and convenient for both households and businesses in the region. With a strong focus on sustainability, Atlantic Recycling is committed to reducing landfill waste through efficient sorting and recycling processes. Our experienced team is dedicated to providing top-tier service.

For over 25 years we have been helping homeowners across Greater Manchester with roofing solutions. We have developed a reputation based on quality & professionalism, offering high quality services at affordable prices. Having become fed up with an overcrowded 'cowboy' market, we had a simple vision; to establish a roofing company that was founded on reputation alone. We pride ourselves on our affordability & approachable nature, which is why we are one of the most trusted roofing companies in the North West.