This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

We have been trading for over 10 years restoring all of types of vehicles back to their former glory. We work with many Manchester dealerships as their choice for scratch and dent removal/smart repairs. We also help many private customers with damage to their own or leased cars. We carry out repairs to almost any part of the exterior or interior of your car or van to restore it back to showroom condition, whether its a small scratch or dent on the bumper or paintwork or a tear in the interior upholstery.

We are a locally based family run domestic cleaning service that you can rely on and most of all trust. Our team of one or usually two cleaners will arrive at your home and clean to the specification you agreed with previous to a visit. Everyone hates everyday chores and cleaning about the house so why not take advantage of our domestic cleaning, housekeeping and ironing services from an affordable £10.50 per hour. We want you to like the way we do things and ask for us to come back on a regular basis.

Irvine Moving Solutions specialise in home and office removals covering all or Ireland, UK & Europe. We also offer worldwide shipping services and storage.

At La Bandera we believe Spanish food should be fresh, simple and delicious. We source only the freshest local ingredients and combine them to produce the best of Spain's traditional dishes. We are a dedicated team who strive to deliver an efficient service which ensures full customer satisfaction every time in sumptuous surroundings. The world famous executive chef Josetxo Arrieta has created our first class traditional Spanish menu which will be a unique first in Manchester as we seek to set new standards for Ibe

We work with schools, nurseries, councils and local authorities, main contractors, private developers, landscape architects & designers, and private clients. Nationwide contractor. All staff DBS checked and approved and installers hold CSCS card. Members of SAPCA, Constructionline, ROSPA.

We supply temporary traffic signs, cone signs, plate frames and stanchions Nationwide, including your Chapter 8 signs, road work signs, we also manufacture custom permit signs, custom advanced warning signs and Bespoke Site Signage in-house. Visit our website for more information about our signage services.

DJ Available for Birthdays, Anniversaries, Weddings all occasions plus all music from the 60s to present day. Rock n Roll and Modern Jive also available. Prices start from £120 Credit/Debit cards welcome All equipment pat tested and liability insured Visit my web page or telephone anytime 0797 364 1009.

Cathedral Cottage Bed and Breakfast offers city center accommodation in a quiet location only a few minutes walk from cathedral, museums, shops and many great pubs and restaurants. There are also several walks from Cathedral Cottage which take you along the beautiful clear river Itchen as well. I offer secure, dry bicycle storage and packed lunches. My en-suite garden room has a king size bed, small fridge, internet access, TV as well as tea and coffee making facilities.

Burton Mobile Locksmith, established in 2015, is an esteemed auto locksmith service located in Burton-on-Trent, Staffordshire, offering auto locksmith services. They excel in various locksmith-related areas, including car key reprogramming, car key replacement, car unlock service, and car key cutting. They also provide professional services for domestic and commercial locksmith needs.