This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

Panfield House is a beautiful self-catering cottage in Braintree. Perfect for both business travellers and those looking for holiday lets. Panfield House offers great hospitality and luxurious fully equipped accommodation at very competitive rates. For more information please contact Panfield House on 01376 326345.

At Fix My Garage Doors, we are your trusted experts for all things garage door repair and installation. Specializing in everything from broken garage door repairs to garage door automation and garage door replacement, we serve clients across Fife, Edinburgh, Dundee, and surrounding areas. Our services include repairing electric garage doors, installing side-hinged doors, and replacing up and over garage doors.

Based in the West Midlands Encanto Jewellery is a jewellery shop offering high quality sterling silver locket pendants and charms embellished with Swarovski crystal. They have a wide range of sterling silver charms allowing their customers to create their own Keepsake or gift, with the unique added option of including hand made cremation ash and/or fingerprint charms. Visit our website for more about Encanto Jewellery.

MJR Solicitors offers a wide range of Legal Service: Wills & Estate Planning, Inheritance Tax Planning, Probate & Estate Administration, Power of Attorney and much, much more! Visit our website for more information about our services and how we can help you.

Style, design, and flare should be the starting point of every room, showing off and showcasing your flare and personality, whether in a living room, bedroom, or office environment. The upholstery experts at Alan Henderson & Son Upholstery understand how important it is to achieve design perfection. For this reason, they should be your first port call for all your bespoke furniture and bespoke restoration services for any of your design needs, new or old, just in need of a bit of tender loving care.

Coasteering - Cliff jumping, rock hopping, adventure swimming, scramble climbing, wave dodging & more. Explore the coast from a whole new dimension. All aspects of the adventure are optional, non-swimmers welcome, minimum age 8 years. Equipment supplied, our experienced guides will tailor your adventure to suit. From low level belly flops to 10m cliff jumps, calm glassy sea safari to roughwater turmoil of rocks & sea. Take a spin in the washing machine, a flush in the toilet bowl. Go on, jump in to Pembrokeshire!

A.G.M Builders is a local family builder who pride themselves on a reputation built on hard work and jobs finished to clients' satisfaction. Our clients recommend us. We offer the reassurance of a builder that can offer a process-led professional approach that adds value at every step. We have nurtured a great working relationship with Building Control and Planning Council, ensuring we are up to date with current legislation. Building Associations & Accreditations: Federation of Master Builders. Full insurance.

At Giorgio we pride ourselves in offering the finest authentic Italian food, with a variety of pizzas made in the traditional Neapolitan way. Our pasta is cooked fresh every day & complimented with a sauce of your choice. Giorgio's is one of the longest-established & most-loved Italian restaurants in Manchester. Giorgio offers an intimate setting with a warm & inviting atmosphere, perfect for a romantic meal or just somewhere relaxing to enjoy quality food. A private room is available for up to 25 people.

Based in Essex, South East Fire & Security LTD is one of the most reliable security services all across United Kingdom. As the top rated fire and Security Company in the South East we offer a specialized service for burglar alarms installation. Our burglar alarm system are reliable when called on, as well as go about as an extraordinary obstruction , when asked, 93% from burglars said they'd keep away from one of our observed alerts. We give fire safety system and services over the Essex and the rest of the UK.