This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

MAK Energy Ltd., a leading solar panel installer based in Wickford, Essex, has been helping homeowners and businesses across the UK switch to solar power since 2008. As an MCS-certified company, they offer a free solar consultation to assess your specific needs and recommend the best solution, whether it's solar panels (PV) or battery storage. MAK Energy prioritizes using the latest technology and adheres to the highest standards to ensure a quality installation. Many satisfied customers have benefited from MAK

Breakdown Recovery allows you to protect yourself from unexpected repair charges by offering a free, easy and flexible way to budget for vehicle servicing and maintenance. We know that running your vehicle is a costly proposition - and if you have a number of vehicles in your family, the prices just spiral. You want in order to budget for the prices of ordinary protection and perhaps even a little more "rainy day" fund for those sudden charges. Visit our website for full information about Ashcroft Auto Centre.

Style, design, and flare should be the starting point of every room, showing off and showcasing your flare and personality, whether in a living room, bedroom, or office environment. The upholstery experts at Alan Henderson & Son Upholstery understand how important it is to achieve design perfection. For this reason, they should be your first port call for all your bespoke furniture and bespoke restoration services for any of your design needs, new or old, just in need of a bit of tender loving care.

Manchester Roofing Company has over twenty seven years of experience in domestic and commercial roofing. We are considered to be one of the leading roofing contractors in the area. We provide a range of roofing services and roof repairs, focusing specifically in the Manchester district. Through years of training, and even more on-site experience, our roofers are able to work to the highest of standards. As a result, Manchester Roofing Co has earned the reputation of being one of the best roofing contractors in the

Pulteney Bridge Flowers, established in 1984 by Viv Perry in Bath, is a trusted florist known for its beautiful floral arrangements. With two central locations, it offers fresh, artificial, and dried flowers for weddings, funerals, and special occasions. The shop provides a professional and personalized service, including same-day delivery for orders made before 3 PM.

Shape Surveyors is a building surveyor regulated by RICS and is located in Birmingham. We cover the surrounding areas of West Midlands, such as Coventry and Wolverhampton. We are fully regulated by RICS. For many years, we have been providing buyer reports, building surveys and valuations for purchase. We are committed to helping home buyers protect their investments.

KB Heating is the go-to expert for plumbing and heating services in Northampton, Northamptonshire. We specialise in a wide range of services, including boiler repair and servicing, heating system repairs, and emergency boiler repairs. Our team of skilled boiler installation experts delivers high-quality solutions for central heating installation, heating system repairs.

We have rigorous quality standards that make our bunk beds extremely reliable and this is one of the reasons why people purchase their children’s bunk beds from our catalogue. If you are looking for the best bunk beds with the most reliable and long lasting build, you will find that this is going to be exactly what you want and need. we are committed to the process of giving you the highest quality and we know that your satisfaction is essential for our success. Please contact us if you have any questions!

Brown Paper bags are one of the most commonly found bags in every supermarket, store or any outlet. They are the most comfortable and easy to use bags to carry grocery, vegetables or any other stuff. Due to their innumerable benefits, most of the people prefer to use them for their daily needs. Visit our website for more information.