This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

Cherry Picker Hire Glasgow provides professional and reliable cherry picker hire services throughout Glasgow and surrounding areas. Based at Unit 8 Parsonage Row, Glasgow, G1 1PU, we offer a comprehensive range of cherry pickers, including tracked, truck-mounted, and self-drive options, tailored to meet the needs of residential, commercial, and industrial projects. Our services are designed with safety and efficiency in mind, and we proudly adhere to the latest industry standards.

Laymore Drives & Patios are the premier landscapers and paving contractors in Northern Ireland. With their extensive experience and expertise, they have earned a reputation for delivering exceptional results in landscaping projects. Whether it is designing and constructing driveways, patios, or installing fencing, Laymore Drives & Patios consistently exceed their clients' expectations.

First Lighting is a UK LED lighting store. We specialise in energy-efficient solutions for indoor LED lighting for residential and commercial spaces. There is a five-year warranty on all of our products to ensure that you are satisfied with the high quality. We also offer next day delivery and 14-day returns, so if a product isn't right for you, you can return it to us hassle-free.

All aspects of roofing work undertaken: - Slating - Tilling - Flat roofs - Single ply - GRP - Facias and gutters - Lead work - Steel roofs and cladding - Pointing chimneys - Gutter cleans NVQ2 Slating and tiling IPAF and PASMA trained Scaffolding: - All aspects of scaffolding undertaken. All domestic and commercial work undertaken.

Enlist the expertise of Bar Events UK and elevate your next event with their superior bar services. From custom cocktail creations to comprehensive drink menus, their mobile bars are designed to cater to all tastes and event sizes. Their cocktail service is particularly notable, offering bespoke concoctions that are both visually appealing and delicious. Bar Events UK's dedication to delivering a personalised and high-quality experience is what makes them a leader in the event service industry.

Get your glasses fitted with premium lenses at Lenses in Glasses. Our 5-star rated service offers expert reglazing for all types of lenses, including varifocal, bifocal, single vision, and premium brands such as Essilor, Zeiss, Nikon, and Hoya. Our team is especially skilled in reglazing premium frames like LINDBERG, Ray-Ban, Prada, and Tom Ford.

MJ Cleaning services London offers individuals and businesses quality, reliable and professional cleaning services across London at affordable prices. Our cleaning services include home and residential cleaning, house cleaning, domestic cleaning, office cleaning, commercial cleaning, industrial cleaning across London. Visit our website for more information!

Great Quality Driving Lessons in the Manchester area, Manual and Automatic lessons available, had some recent passes hence gaps to fill! Calm and Patient Instructors, help you learn quicker and more efficiently and potentially reduces lessons required! It pays to have Best Quality Lessons!! Give Taz a Call or Text anytime on 07814959857 or visit the website for more information!

TD Tree & Land Services Ltd provides comprehensive tree surgery and land management services across Edinburgh, Central Scotland, and Northern England. Our arborist services encompass all aspects of tree care, including pruning, felling, firewood, crane dismantling, veteran tree management, site clearance, storm damage, stump removal, tree surveying, tree consultancy, tree reports, tree surveys, bat and ecological surveys, forestry and woodland management.