This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

Fuel tankers for sale and hire in the UK and Ireland. Compton Tankers specialise in buying, hiring and selling road tankers, trailers and tractor units. At Compton Tankers, we stock all road tankers, including fuel, aviation, bitumen, bulk powder, gas, chemical grade and food grade, catering to all industry sectors. So if you're looking to buy a commercial road tanker or interested in hiring one of our tankers or tanker trailers on a short or long term lease, talk to us at Compton Tankers.

Swish Home Improvements are NAPIT Approved Installers of Windows, Doors, Conservatories, Conservatory Roofs, Porches and Solar Panels. We have 1000's of existing clients throughout Durham and the North East that are extremely happy with the home improvements carried out. If you are looking for a home improvement company that you can trust, then reach out to Swish Home Improvements today.

AWC Kitchens Ltd specializes in delivering top-notch commercial kitchen solutions in Southampton, UK, with over 35 years of experience in the industry. They are renowned for creating high-quality, custom kitchen designs tailored for restaurants, hotels, hospitals, and other commercial establishments. As a one-stop shop, AWC Kitchens offers services covering kitchen, servery, bars, front of house, and more, focusing on efficient workflow and ergonomic design.

North East Contractors Ltd, based in Whitley Bay, is renowned for its outstanding roofing services. With a team of experienced professionals, we provide a range of roofing services including new roof installations, roof repairs, and replacements. We specialise in various types of roofs such as flat roofs, rubber roofs, and slate tiled roofs, ensuring quality and durability.

Windows Liverpool is a family run business with over 20 years experience in manufacturing and installing windows. Our manufacturing facility is equipped with the present day state of the art machinery. Every window we manufacture achieves the best A score for energy efficiency and is derived with a 10 year Guarantee. We are FENSA registered installers to your peace of thoughts and we don't use subcontractors. Please visit our website for more information about us!

As a Doncaster based wedding photographer I absolutely love photographing weddings, it's partly the people, everyone you love in one place all happy and proud, It's also the place. A beautiful wedding venue, decorated in your own unique style with fresh flowers, a beautiful wedding cake and all the little details. Visit my website for more about me and my services.

The Wall Lighting Company Ltd offers everyone easy access to a wide variety of quality, unique and stunning wall lights in the market. Staffed with a great team of people, The Wall Lighting Company Ltd is committed to helping their customers enhance their living space in the best way possible. From simple, timeless wall lights to sculptural and artistic ones, this company has a lot to offer. Visit our website for more information about The Wall Lighting Company.

At La Bandera we believe Spanish food should be fresh, simple and delicious. We source only the freshest local ingredients and combine them to produce the best of Spain's traditional dishes. We are a dedicated team who strive to deliver an efficient service which ensures full customer satisfaction every time in sumptuous surroundings. The world famous executive chef Josetxo Arrieta has created our first class traditional Spanish menu which will be a unique first in Manchester as we seek to set new standards for Ibe

Karaoke and Disco based within the North West, we offer knowledgeable mobile disco and karaoke DJ service for events and occasions of all types. Our DJ’s work with you and your musical needs, giving you a say in the music and playlists. Guests are more than welcome to ask me for requests and we try and play most things. We’re dedicated to our clients by providing the most effective services and prices. Visit our website for more information!