This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

Established in 1978, AJ Canopies have been making boat covers for over 40 years. As marine upholstery specialists we have a wealth of experience in exceeding client expectations. Contact us today for boat covers, cratch covers, pram covers, marine upholstery, vehicle and hot tub covers.

At King Group Scotland, we understand the importance of a well-maintained and durable flat roof. That’s why we offer a comprehensive range of flat roofing services to cater to your specific needs in Perth, Edinburgh and Dundee. From new flat roof installations to repairs and maintenance, we have the expertise to deliver high-quality solutions that stand the test of time.

Retro Kids is a concept store specialising in retro, kitsch and kawaii fun stuff for little and adult kids. You will find a fabulous range of exciting, ethically produced and exceptional quality toys, gifts and interiors to brighten up any room!

LRM UPVC are specialist in repair and replacement of broken windows, doors, locks and more. Offering cost effective repair service for most issues with UPVC windows and doors. Covering Runcorn, Widnes and surrounding areas.

At Kingdom Contractors, we specialise in commercial surfacing throughout Edinburgh, Fife & the Lothians, Central & Southern Scotland & Northern England. With over 20+ years of experience, our team are highly skilled & trained to provide a range of services, including road repairs, road resurfacing, pothole repairs, car park surfacing, road line markings & surface dressing, We provide free estimates & advice for all of our services.

Hallmark Workwear is a leading supplier of corporate Workwear including safety footwear, head and eye protection. We provide a fast and responsive service that our clients trust. Visit our website to learn more about our clothing products.

Digital Forest Interactive is a highly focused, creative web design and marketing agency on the Hants/Surrey border. We provide full website design and development and online marketing services to customers large and small. SEO and Online Marketing. We are focused on our clients success! Visit our website for more information about us and how we can help your business!

We offer a full range of roofing options for domestic and commercial roof repair or replacement. From small repairs to new roofs, all our work is completely guaranteed and protected by public liability insurance for that added peace of mind. We can provide you with help and advice in choosing the most suitable roofing solution for your needs. We will explain things as clearly and concisely as possible and fully describe the problem and how we will repair it. Visit our website for more about our services!

At Rise Norfolk Ltd, where community spirit and exceptional craftsmanship converge, we take pride in being a standout construction team in the heart of Norwich and Norfolk. Led by the dynamic duo Jake Becker and Tim Blanchflower, our team brings together twenty years of combined experience and a deep passion for transforming dreams into reality. From the charming streets of Norfolk to the lively hubs of East Anglia, our name has become synonymous with reliability, excellence, and creating inspiring spaces.