This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

Altrincham Cleaning Services are Specialists in Carpet, Upholstery & Oven Cleaning. We are proud members of the NCCA meaning our customers can rest assured that we are professionally trained, insured and vetted. We use professional truck mounted cleaners to ensure there is no mess & less disturbance within your home or business. We offer commercial & residential services and can arrange for cleaning to be done at a time to suit your needs. On request we are happy to provide proof of insurance and training.

At Giorgio we pride ourselves in offering the finest authentic Italian food, with a variety of pizzas made in the traditional Neapolitan way. Our pasta is cooked fresh every day & complimented with a sauce of your choice. Giorgio's is one of the longest-established & most-loved Italian restaurants in Manchester. Giorgio offers an intimate setting with a warm & inviting atmosphere, perfect for a romantic meal or just somewhere relaxing to enjoy quality food. A private room is available for up to 25 people.

Maple EQ is another name for quality - and we believe that quality can only be derived through durability and customer satisfaction. Our objective is continuous improvement and we specialize in building equestrian riding facilities. We are remembered and praised by our clients due to our durability and the standard of the work. Always, our utmost goal is customer satisfaction and good remarks. We prepare high standard horse arena surfaces. Visit our website for more information!

We are a family run business since 1962 with a long history of carrying out car body & car scratch repairs in Manchester. Old fashioned values coupled with modern techniques & the best tools and products mean your car body damage or paint repair is in the best possible hands. We take on work from business or private customers & have dealt with all the major insurance companies. Please don't hesitate to call now on 0161 223 2278 for a free quote - or use our website contact form.

If you are looking for cherry picker hire options in Southend on Sea, Basildon or the surrounding areas within Essex, contact us for a free quotation. Cherry Picker is suitable for... Facilities Maintenance Shopping centres and other indoor/outdoor areas Manufacturing and warehouse applications and stock-takes Telecommunication facilities Entertainment facilities Electricians Glaziers Plumbers All maintenance and construction work Cherry Picker Hire from £150. For more information. please contact Mick.

AMG Financial Chartered Tax Advisers & Accountants prides itself on supplying bespoke tax advice & planning to all of its clients. Based in Selsey, Chichester, West Sussex. AMG deal with a variety of clients & businesses. We look to add value to your business by understanding it so we can offer the best advice at competitive prices. We are supply a range of services in relation to tax & accountancy at extremely competitive prices. Visit our website for more information about us!

We know that computers can be frustrating and confusing at the best of times – let us deal with the pain. Apple Mac, PCs, laptops, screen repairs, networking – you name it and we can fix it for you. We are a local company who take great pride in our service and will do all we can to make your computing life run smoothly. Most importantly – we speak your language – call now for practical, easy to comprehend advice. We have been providing reliable and cost effective computer repair in Manchester since 2005.

I am a professional artist/painter and decorator with a BA Hons in fine art, also qualified paint & decorator. I operate in the West Midlands, am fully skilled and experienced & provide a professional & reliable service. I have worked in Schools and Nurseries & peoples homes, wallpapering, painting & the occasional wall mural for customers. My rates vary, if you are after a hand-painted mural I will quote the painting based on size and complexity. Please contact me for more information.

Granada Home Improvements are builders based in Tameside, Greater Manchester. Our builders have vast experience in all types of domestic building work. No job is too big or small. The builders at Granada Home Improvements have carried out work for clients from Oldham to Stockport and across the whole of Manchester and the North West. Our comprehensive service begins from the moment you pick up the phone. Visit our website for more information about our services.