This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

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AWC Kitchens Ltd specializes in delivering top-notch commercial kitchen solutions in Southampton, UK, with over 35 years of experience in the industry. They are renowned for creating high-quality, custom kitchen designs tailored for restaurants, hotels, hospitals, and other commercial establishments. As a one-stop shop, AWC Kitchens offers services covering kitchen, servery, bars, front of house, and more, focusing on efficient workflow and ergonomic design.

We are a family run business we make handmade furniture from 100% reclaimed wood to suit everyone's budiet. Come and see us at the Traders Outlet 3-7 Tatton Road, Sale M33 7EB.We also take commission work for more information please just call or email someone will get back to you. Visit our website for more information about our products.

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I’m a time served plasterer with 10 years experience in the plastering business. Based in the Failsworth area, I offer my plastering services in Manchester and within a 20 mile radius of the city. I specialise in jobs of all sizes, no matter if you’re looking for a small home improvement job or you’re a contractor seeking commercial plastering services. I understand the importance of finding a tradesman you can trust and take pride in ensuring that the price is right while never cutting corners. Visit my website fo

Alexanders was established in 2005 by lifelong friends Alexander Brimelow and Andrew North. From its inception, the vision for Alexanders was clear—to pioneer a distinct and better approach to the automobile business. Over the years, this vision has been maintained and enhanced by assembling an exceptionally skilled team that has garnered numerous accolades. This team is dedicated to providing a level of customer service that is unparalleled in the industry. Located in the charming town of Boroughbrook, North Yorks

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Atlantic Recycling specializes in reliable, eco-conscious skip hire services tailored to Cardiff’s diverse waste management needs. We offer a comprehensive range of skip sizes and flexible rental options, making waste disposal easy and convenient for both households and businesses in the region. With a strong focus on sustainability, Atlantic Recycling is committed to reducing landfill waste through efficient sorting and recycling processes. Our experienced team is dedicated to providing top-tier service.

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