This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

Acton Locks Locksmiths, a reputable name in the industry, brings over 30 years of combined locksmith experience to its clientele. Serving as an independent locksmith across North Wales and the North West, including areas like Wrexham, Deeside, Chester, and Mold, Acton Locks focuses primarily within a 25-mile radius of Wrexham. With extensive expertise in construction and security, Acton Locks adeptly addresses a wide range of locking issues for residential and commercial clients, earning acclaim through positive on

TIWI Solutions is a reputable company with 17 years of experience in the finishing trade, specialising in Corkspray interior (IWI) and exterior (EWI) insulation. Focused on innovative thermal correction, eliminating black spot mould and condensation, with Thin Internal Wall Insulation (TIWI) - Along side this we strongly focus on Asbestos Encapsulation with RoCL (click here) TIWI Solutions have won the title of highly commended work for the energy efficiency awards 2024.

Retro Kids is a concept store specialising in retro, kitsch and kawaii fun stuff for little and adult kids. You will find a fabulous range of exciting, ethically produced and exceptional quality toys, gifts and interiors to brighten up any room!

Locker & Riley is an award-winning fibrous plaster specialist based in the UK. We have an extremely talented and highly skilled team of artists, modelmakers and master craftsmen that produce incredible plasterwork that is of the finest quality. We are internationally renowned for our design, production and installation quality and have served some of the world’s most prestigious historic landmarks and palaces. Visit our website for more information about our services.

CNPH Plumbing And Heating Services is a leading plumbing and heating company in Doncaster. Offering a wide range of services such as boiler repair, boiler installations and boiler servicing. As fully qualified plumbers and engineers, we carry out all work in a professional and efficient manner.

Independent Audi, Volkswagen, SEAT, and SKODA service and parts centre based in Birmingham, West Midlands. At Central Audi VW we pride ourselves on providing a quality service for all of our clients and pledge to ensure that customers constantly remain confident about the quality of service they will receive and the level of care and attention given to their vehicles.

U Break We Fix - Mobile Phone Repair Shop Hereford - We buy Sell Repair Mobile Phone Laptops iPads Lcd Battery Charging We based in Hereford.Whether it's a cracked screen, battery replacement, or technical issue, our expert team is here to get your device working like new. Fast, reliable service with affordable pricing. Visit us today for all your device repair needs.

We provide exceptional rope access and confined space solutions to ensure your projects are completed safely, efficiently, and cost-effectively. With a reputation for excellence and a team of some of the world's most experienced and qualified rescue technicians, we are your go-to specialists for all work at height, confined space, and rope rescue needs.

Irvine Moving Solutions specialise in home and office removals covering all or Ireland, UK & Europe. We also offer worldwide shipping services and storage.