This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

We are web experts with 20+ years of experience of web design & digital marketing. We have grown to become one of the most trusted and best rated web design companies in Greater London. We offer a full range of services including Web Design, Web Development, Bespoke Websites, Content managed websites, CMS, ecommerce, Branding, SEO, Digital Marketing, Online Marketing. Visit our website for full information!

Manchesters most flavoursome delivery company. 0161 225 7797 located on Manchester's famous 'CURRY MILE' SPICE kitchens (formally known as Kashmiri Spice) is a leading casual eatery which specialises in delivering it's award winning menu to central Manchester and surrounding areas.. We deliver till 5AM everyday!

Jacks Self-Drive provides car hire in Inverness. One of the seven towns of Scotland, Inverness is the gateway to the awe-inspiring Scottish Highlands. It’s a town rich in history, boasting a number of Scotland's oldest buildings and surrounded by way of the rolling geographical region's hills and luscious locks. Vehicle hire is essential if you are to absolutely admire what the location has to provide. Visit our website for more information.

Armstrong Foulkes is a leading independent medical negligence solicitors in Middlesbrough. Our team work on a “No Win, No Fee” basis and we cover the whole of the North East and Beyond. At Armstrong Foulkes, we take great pride in being one of the leading medical negligence solicitors in Middlesbrough. We offer a dedicated and friendly service, priding ourselves on offering personal care to all of our clients and ensuring that you are supported throughout your medical negligence claim.

Brown Paper bags are one of the most commonly found bags in every supermarket, store or any outlet. They are the most comfortable and easy to use bags to carry grocery, vegetables or any other stuff. Due to their innumerable benefits, most of the people prefer to use them for their daily needs. Visit our website for more information.

Hammersmith Carpet cleaners is an experienced company that provides proper maintenance for your carpets and upholstered furniture. Our staff passes special training to ensure you with an efficient and safe procedure as they use eco-friendly, non-toxic and pet-safe detergents. Our special steam cleaning method is able to remove the bacteria and dust mites hiding in your carpets and upholstery. Please visit our website for more information about our service.

Underfloor heating installation and renewable company. A leading specialist in commercial and domestic underfloor heating installations and renewable energy systems based in Essex. Our team of dedicated experts are here to help you find the right system for your commercial or domestic environment anywhere in the UK. Contact us today for more information.

Oak Furniture Our range of oak furniture offers a high quality, comfortable and stylish look and feel. All of the oak furniture we offer is designed and manufactured from quality oak to ensure a solid finish. From light oak to dark oak, and even painted options, we have something to suit the tastes of all our customers. Oak furniture offers a solid and durable finish, and it’s designed to last for years. We stock one of the widest ranges of oak home furniture in the UK.

Candypop Event Hire are based in Bristol and offer popcorn machines, candyfloss machines and slush machines, soft ice cream machines, chocolate fountain with illuminated surround and Beverage Fountains, for hire for weddings, parties, functions and events. In fact we can cater for any occasion. Whether you are booking for a private party or a corporate event student ball our team can process your enquiry swiftly and efficiently. Discounts are available for multiple machine hire at the same event.