This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

The Wall Lighting Company Ltd offers everyone easy access to a wide variety of quality, unique and stunning wall lights in the market. Staffed with a great team of people, The Wall Lighting Company Ltd is committed to helping their customers enhance their living space in the best way possible. From simple, timeless wall lights to sculptural and artistic ones, this company has a lot to offer. Visit our website for more information about The Wall Lighting Company.

MET Concrete Supplies provide installation of domestic and commercial fencing and concrete throughout the South East. Located in Basildon, we have over 30 years’ experience, and provide a professional and personal service at the most competitive rates. We are one of the leading fencing and concrete suppliers in Essex, London and the South East. No job is too large or small for us and we guarantee 100% customer satisfaction.

At Fix My Garage Doors, we are your trusted experts for all things garage door repair and installation. Specializing in everything from broken garage door repairs to garage door automation and garage door replacement, we serve clients across Fife, Edinburgh, Dundee, and surrounding areas. Our services include repairing electric garage doors, installing side-hinged doors, and replacing up and over garage doors.

Helen Ferneyhough Associates: Your Wigan-based experts in mortgages and protection services Personalised advice for your dream home Book now!

Atlantic Recycling specializes in reliable, eco-conscious skip hire services tailored to Cardiff’s diverse waste management needs. We offer a comprehensive range of skip sizes and flexible rental options, making waste disposal easy and convenient for both households and businesses in the region. With a strong focus on sustainability, Atlantic Recycling is committed to reducing landfill waste through efficient sorting and recycling processes. Our experienced team is dedicated to providing top-tier service.

AWC Kitchens Ltd specializes in delivering top-notch commercial kitchen solutions in Southampton, UK, with over 35 years of experience in the industry. They are renowned for creating high-quality, custom kitchen designs tailored for restaurants, hotels, hospitals, and other commercial establishments. As a one-stop shop, AWC Kitchens offers services covering kitchen, servery, bars, front of house, and more, focusing on efficient workflow and ergonomic design.

Here at Gower Vets we are able to treat a range of different species including cats, dogs, rabbits, mice, gerbils, guinea pigs and rats. We are a short 15 minute drive from Swansea City Centre and surrounding areas.

At Shutters Stop, we are your one-stop shop for everything shutters, windows and Doors in the UK. We are a dedicated company passionate about providing our customers with high-quality products and exceptional service.

Shape Surveyors is a building surveyor regulated by RICS and is located in Birmingham. We cover the surrounding areas of West Midlands, such as Coventry and Wolverhampton. We are fully regulated by RICS. For many years, we have been providing buyer reports, building surveys and valuations for purchase. We are committed to helping home buyers protect their investments.